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Why do we do what we do? 

We help people get stronger and obtain better cardiovascular endurance. 

We provide community. 

We coach new skills to people who want to get better. 

Yes. But a lot of gyms do those things too. Why SPS? Why personalized strength and conditioning? Why such flexibility in our approach to coaching MetCons and Olympic lifting? 

Because we recognize everyone’s ability to be a hero in their own story. And since everyone’s story is different, their hero training will need different styles of guidance and adaptations. We feel a one size fits all approach to programming might get people from Point A to “not Point A,” but it probably won’t get them to their ultimate goals. 

We also recognize that goals change over time, and we can move with you to keep YOUR goal the goal. 

So if you’re already at SPS, tell us what you want to do, and we’ll help guide you in that direction. If you’ve just been watching from afar, come talk to us to see how we can help you. 
 

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