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The most comprehensive Strength Coaching COurse


The Eleiko Strength Coach course is the most comprehensive scientifically based educational course for coaches, trainers, and strength and conditioning professionals. Participants will learn how to excel in all aspects of their jobs, including teaching the Olympic lifts in a group setting, designing periodized training plans, assessing and addressing movement deficiencies, working within a performance team, and monitoring training progress.

This unique hybrid course deepens participants’ understanding through pre-course reading and quizzes followed by three days of hands-on coaching, video review of lifts, and thought-provoking class discussions. At Eleiko, we believe a strength coach must be proficient in teaching lifts, designing training plans, and building quality relationships; in this course, we tackle all three aspects and provide you the tools you need to be successful working with athletes and clients of all ages and abilities.

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The details:

  • Three days, 9am to 5pm: Friday, Feb 2; Saturday, Feb 3; Sunday, Feb 4
  • Hands on instruction on the best equipment for weightlifting
  • Learn to teach the lifts efficiently and correctly in a group setting
  • Properly assess and address movement deficiencies
  • Develop periodized annual training plan from scratch for a variety of sports
  • Understand how physiology, anatomy, biomechanics, and kinesiology relate to the practical aspects of training.

Register before January 10 for a 10% Discount


• Sport coaches who manage the strength and conditioning for their athletes
• University students planning on a career in training, coaching, or strength and conditioning
• Functional fitness, sport performance, and strength and conditioning coaches
• Personal trainers 

While strongly grounded in applied sport science, this course also acknowledges the tremendous contribution that communication, teaching, and relationship skills play in being a successful coach. Coaches have to build rapport and trust with their athletes, staff, and performance team, and it is critical that coaches understand people. 

During the course, participants are frequently asked to consider realistic coaching scenarios. The course relies heavily on scenario-based learning, which has been shown to result in deeper learning than lectures. Coaches must think critically and wrestle with scenarios where they must consider training science, psychology, gender dynamics, motor learning, and common sense to determine how to proceed. 

The hands-on portion of the course focuses on the participants actively coaching each other and practicing the drills and cues they learn. The Olympic lifts are each broken down into smaller segments, giving coaches the ability to progress the lifts incrementally, spot errors, cue positions effectively, and correct errors at any stage. Coaches are primarily teachers; learning how to be a better teacher will make for a more effective coach. 

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