6 weeks to stronger and more confident Olympic lifts
On Saturdays from 8am to 10am, come to the largest and best equipped weightlifting facility in the Bay Area to get specialized Olympic lifting coaching. Starting August 24, you will get full technical and strength training sessions with our USAW and Eleiko certified coaches.
This is the perfect addition to your current training program and fitness routine.
6 Saturdays, running from either
August 24 to September 28
October 5 to November 9
2 hours each Saturday, starting at 8am
Full training session, starting with technique work and ending with squats and strength
At the end of each class you will be given notes and things to work on during the week.
Ending with a max lift session on our Eleiko competition platform
Capped at 8 people for lots of personalized attention
This class is designed for the beginner: brand new lifters to people training at a CrossFit gym to people training alone without a coach.