• Twice a week with an experienced Eleiko and USAW certified coach
  • Safe progressions with Eleiko youth training equiment
  • Competition opportunities for all level youth athletes

Strength training for young athletes is becoming more popular and is shown to enhance body awareness while decreasing injury. Have your child learn safe and effective barbell training with appropriate progressions with our coaches. 

While Olympic lifting is the focus of the class, your child will also learn other barbell movements and general athletic movement progressions for running, jumping, and core control.