Technique driven Olympic weightlifting class lead by USAW certified coaches. Learn fundamentals, prepare for your first competition, or continue to develop as an experienced weightlifter. SPS is the largest, best equipped Olympic weightlifting facility in the Bay Area.
Fundamental Movements: Snatch Clean + Jerk Squats
Benefits of Olympic Weightlifting:
Learn a New Sport
Learning new skills is the key to longevity.
Weightlifting encourages you to find your inner athlete.
There is a wonderful feeling of being connected to your body that comes from Olympic Weightlifting.